Mental Health & Self-Care Pack

Support your mental wellbeing with the Mental Health & Self-Care Pack — a curated collection of 6 done-for-you guides designed to help you manage anxiety, practice mindfulness, process trauma, and nurture everyday self-care.
 
What’s Included:
PTSD & Trauma Processing Workbook
115 Deep Mental Prompts
100 Deep Anxiety Prompts
Mood Trackers
30-Day Mindfulness Challenge
Anxiety & Depression Workbook
 
Why You’ll Love It:
A comprehensive toolkit for managing stress, anxiety, and trauma
Beautifully designed, ready-to-use guides created by professionals
Ideal for journaling, reflection, or daily mental health practice
 
Please Note: This is a digital product. No physical items will be shipped.