30-Day Fitness Challenge – Home-Friendly Workout Guide 🏋️‍♀️

Boost your strength, energy, and confidence from home! This structured 7-page printable plan includes daily bodyweight workouts, mobility sessions, cardio, and recovery days — no equipment needed.

✅ 30-day printable calendar
✅ Daily 15–25 min workouts
✅ Strength, cardio, and flexibility training
✅ Warm-up and cool-down routines
✅ Progress tracker included

Who It's For:
Beginners, busy people, at-home exercisers, fitness newbies.

Why You'll Love It:
Easy to follow, flexible for all levels, and helps you build a consistent fitness habit.